Hair loss is a symptoms of biotin deficiency, so biotin supplement benefits people with hair loss or thinning hair.
Biotin is a vitamin that belongs to the “Vitamin B complex” group. Like other vitamin B, it helps the body to convert food into energy. Having good amount of biotin is related with having;
1. Glossy hair 2. Glowing skin 3. Sturdy and beautiful nails.
“If you are lacking or not getting enough biotin, you may undergo loss of hair across the body, and a scaly, red rash around body openings, including the eyes, nose, and anus.
“Are you taking your Vitamin B supplement toady? Do you know the benefit for taking any vitamin B Supplement?“Biotin deficiency seems to be a rare case. You may probably be having enough daily recommend amount of biotin in your food. If you want to increase your intake then you can add more biotin food to your diet.
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